When I first became a coach, I started by helping my friends and family using my 15 years of accumulated knowledge. I dedicated every waking moment to eliminating my back pain. I understand how alienating and confusing lower back and nerve pain can be. When I finally found the answer, I turned my pain into my passion. I wanted to help people just like you because it took me over a decade to identify the right roadmap. I’m here to save you that time and energy.

I incorporate meditation, breath work, pain-free ability assessments, and direct low back training to build long-lasting resiliency.

When someone injures their low back, most clinical professionals advise them to 'preserve' the spine. Exercises like bird dogs, planks, bridges, and clamshells are prescribed with little to no explanation of how these movements actually build resiliency in the spine—because they don’t. These exercises are great for bracing the spine, but we are mobile creatures. We can’t move through life like robots, always bracing our core to pick up a child (or a ping pong ball, in my case), living in fear of a back spasm or disc rupture when bending forward.

That’s why I created DH Fitness and Low Back FIT—to help people like you understand when to move beyond avoidance (bracing) and into corrective movements.

Now, I help hundreds of people achieve the same goal. I’m here to show you the way to a pain-free life.